Doing it right!

Tip of the Day!!!

Here are some fitness pointers from celebrity trainer Gunnar Peterson.

1. When you do a crunch take five seconds to lift and five seconds to lower.  A slow as molasses pace forces your abs to work harder.

2. Lifting weights tourches 200 calories in half an hour.  Try strength training  fitness class that uses dumbbells  or weights to ease into weight lifting.

3. Have a plan when you go to the gym. Take a few minutes before you start to plan your workout. Each time incorporate something new.
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