Tip of the Day...21 days to countdown

Photo by Karen Shaw

Here's three snacks under 100 calories to satisfy those cravings. For more 100 calorie snacks pick up Sally Sampson's 100 calorie Snack Cookbook

Toss 11/2 cups air popped popcorn with 1/2 tsp. canola oil; 1/4 tsp. chipotle chili power, 1 tsp. kosher salt and 1/4 tsp. cumin.

Quarter 2 fresh figs  and place in a bowl with 10 raspberries. Top with 1 tsp. honey and 1 tbsp. Greek yogurt. Sprinkle with 1/2 tsp. cocoa power.

Mash 1 oz. goat cheese. Slowly mix in 1/8 cup buttermilk, 1/4 tsp. chopped fresh basil and 1/2 tbsp. chopped sun-dried tomatoes until smooth. Use as a dip for veggies.