|Photo by Karen Shaw|
Here's three snacks under 100 calories to satisfy those cravings. For more 100 calorie snacks pick up Sally Sampson's 100 calorie Snack Cookbook
Toss 11/2 cups air popped popcorn with 1/2 tsp. canola oil; 1/4 tsp. chipotle chili power, 1 tsp. kosher salt and 1/4 tsp. cumin.
Quarter 2 fresh figs and place in a bowl with 10 raspberries. Top with 1 tsp. honey and 1 tbsp. Greek yogurt. Sprinkle with 1/2 tsp. cocoa power.
Mash 1 oz. goat cheese. Slowly mix in 1/8 cup buttermilk, 1/4 tsp. chopped fresh basil and 1/2 tbsp. chopped sun-dried tomatoes until smooth. Use as a dip for veggies.